Browse Episodes

Challenging Times Challenge: Day 1 with Mio Yokoi

It’s challenging times and this is Day One of the Challenging Times Challenge where I will suggest a daily challenge for you to complete so that you can choose to have at least one thing you can feel you’re engaged with today.

32. Taking Care Mentally and Emotionally During Uncertain Times with Mio Yokoi

With so much going on in the world with the spread of COVID-19, in this episode, I will be talking about some of my experiences this past week, as well as resources and a mindfulness practice which will hopefully support you as we are moving through this challenging time in our lives.

31. Balancing Life & Relationships as a Professional Bikini Bodybuilder with Na’iyma Thompson

Being in a physically demanding sport like competitive bodybuilding requires exactness in so many areas, including but not limited to, dieting and exercise.

There is also a tremendous mental component in competing, especially at such a high level. How do you deal with competing at a professional and international level, or standing on stage in front of thousands of people, alongside the realities of life and relationships outside of competition?