Challenging Times Self Care Challenge: Day 23

The pandemic is still a thing. Even though as things in our worlds have begun to open back up and there is more of an ability to move around and do things as we are more used to doing.  But the threat of infection, illness and spread is still real.

Challenging Times Self Care Challenge: Day 22

Welcome to Day 22 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day 21 challenge, introducing and explaining the reason for the Day 22 challenge, and what you can do to complete today’s challenge.