In today’s episode we’ll be discussing burnout: How to recognize it and what you can do to take care of yourself so that it hopefully will not become a long lasting health concern.
The pandemic is still a thing. Even though as things in our worlds have begun to open back up and there is more of an ability to move around and do things as we are more used to doing. But the threat of infection, illness and spread is still real.
Welcome to Day 22 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day 21 challenge, introducing and explaining the reason for the Day 22 challenge, and what you can do to complete today’s challenge.
99 Tips for Personal Development Activities You Can Do Right Now I’m tempted to try and make a Jay-Z joke […]Read more
There can be A LOT going on during the holidays: Social events, family obligations, full schedules, financial strains, loneliness, social anxiety… and as a result: maybe overindulgence or overconsumption of too much alcohol.Read more
There’s been plenty of media coverage (including the National Post) recently for something called Dopamine Fasting. Since stress is a concern that many of us have on an ongoing basis, I thought it might be a useful idea for us to explore.Read more
Understanding stress better: Biologically speaking, the reason why we experience stress is as a survival mechanism. Experiencing stress is our body’s way of letting us know that there’s something for us to pay attention to.Read more