In today’s episode we’ll be discussing burnout: How to recognize it and what you can do to take care of yourself so that it hopefully will not become a long lasting health concern.
The pandemic is still a thing. Even though as things in our worlds have begun to open back up and there is more of an ability to move around and do things as we are more used to doing. But the threat of infection, illness and spread is still real.
Welcome to Day 22 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day 21 challenge, introducing and explaining the reason for the Day 22 challenge, and what you can do to complete today’s challenge.
99 Tips for Personal Development Activities You Can Do Right Now I’m tempted to try and make a Jay-Z joke […]Read more
As important as it is to encourage people to talk about their struggles, it is also important to know how to support people when they are struggling.Read more
As much as Bianca’s US Open will be something she will undoubtedly look back on as a HUGE personal and professional accomplishment, this isn’t where she’s going to stop.Read more