0.75x 1x 1.25x 1.5x 2x 0:006:47 Challenging Times Self Care Challenge: Day 5 Apple PodcastGoogle PodcastDownloadStitcherShare Leave a ReviewListen in […]
Welcome to Day 4 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Three challenge, introducing and explaining the reason for the Day Four challenge, and steps you can take to complete today’s challenge.
In this episode, I will be talking about a few more details regarding the Day Two challenge, introducing and explaining the reason for the Day Three challenge, and steps you can take to complete today’s challenge.
It’s challenging times and this is Day One of the Challenging Times Challenge where I will suggest a daily challenge for you to complete so that you can choose to have at least one thing you can feel you’re engaged with today.
There’s been plenty of media coverage (including the National Post) recently for something called Dopamine Fasting. Since stress is a concern that many of us have on an ongoing basis, I thought it might be a useful idea for us to explore.Read more
On this site, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you […]Read more
As much as Bianca’s US Open will be something she will undoubtedly look back on as a HUGE personal and professional accomplishment, this isn’t where she’s going to stop.Read more
When it comes to all forms of intelligence (whether it’s rational, physical, creative or emotional), it is my belief that many people believe that we either have it or we don’t.Read more
In some ways, people pleasing tendencies *can seem* like a good thing. But for many people who fall under the description of being a “people pleaser”, it can be stressful, exhausting and depleting.Read more