0.75x 1x 1.25x 1.5x 2x 0:006:47 Challenging Times Self Care Challenge: Day 5 Apple PodcastGoogle PodcastDownloadStitcherShare Leave a ReviewListen in […]
Welcome to Day 4 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Three challenge, introducing and explaining the reason for the Day Four challenge, and steps you can take to complete today’s challenge.
In this episode, I will be talking about a few more details regarding the Day Two challenge, introducing and explaining the reason for the Day Three challenge, and steps you can take to complete today’s challenge.
It’s challenging times and this is Day One of the Challenging Times Challenge where I will suggest a daily challenge for you to complete so that you can choose to have at least one thing you can feel you’re engaged with today.
Understanding stress better: Biologically speaking, the reason why we experience stress is as a survival mechanism. Experiencing stress is our body’s way of letting us know that there’s something for us to pay attention to.Read more