Challenging Times Self Care Challenge: Day 24

In today’s episode we’ll be discussing burnout: How to recognize it and what you can do to take care of yourself so that it hopefully will not become a long lasting health concern.

Challenging Times Self Care Challenge: Day 22

Welcome to Day 22 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day 21 challenge, introducing and explaining the reason for the Day 22 challenge, and what you can do to complete today’s challenge.

Challenging Times Self Care Challenge: Day 10

Welcome to day 10 of the Self Care Challenging. In this episode, I will be adding a few more details and context regarding the Day Nine challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 9

Welcome to Day 9 of the Self cCare Challenge. In this episode, I will be adding a few more details and context regarding the Day Eight challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 8

Welcome to Day 8 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seven challenge, introducing and explaining the reason for the Day Eight challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 7

Welcome to Day 7 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Six challenge, introducing and explaining the reason for the Day Seven challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 6

Welcome 6 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Five challenge, introducing and explaining the reason for the Day Six challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 4

Welcome to Day 4 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Three challenge, introducing and explaining the reason for the Day Four challenge, and steps you can take to complete today’s challenge.