Your host, Mio Yokoi, speaks with Nina K. Moore for part one of their discussion about experiencing anxiety about anxiety and engaging in the process of self-care in the face of anxiety almost in real-time.
In this episode of Life Stuff 101, host Mio Yokoi shares a recent discussion about stress on a Wellness Wednesday segment on The Spin.
We talk to founder Rob Pintwala about FirstSession.com, an online directory of mental health professionals focused on individuals looking for mental health support find the ‘right fit’.
Ayan addresses the way he uses EMDR to address issues in the mind/body connection, integrative approaches to treating anxiety, low self-esteem, and PTSD.
There may be some of you wondering… why wasn’t there an episode earlier this week? Well, let’s just say that life stuff can sometimes… maybe more often than we like… get in the way of our best intentions.
Today, we conclude the really thoughtful discussion I had with Mark Freeman who is a mental fitness coach, author, speaker, podcaster and much more.
Today, we will be chatting with Mark Freeman, author of You Are Not a Rock, mental health advocate, coach, podcaster, and speaker.
It’s Mio’s birthday, and while she’s finally owning the reality of being middle-aged, she also has a life stuff gift for you in this episode.
Today, we are featuring our great chat with Cassie Cao who is many things, but she’s also very notably an award-winning standup and actor based here in Toronto.
Social media is part of life stuff for many people. For the host of this podcast, though, not so much… until she decided to start this podcast.