*Just so you know... This post may have affiliate links! It won't cost you any extra, but if you buy using the link, it means I may receive commissions to help keep this site and podcast going. Thank you so much for your support!*

The goal of Life Stuff 101 is to hopefully help to move the needle in the discussion around the need for ongoing mental health and wellness awareness, through sharing people’s personal stories and journeys, as well as those who work as helping professionals who can shed light on the importance of taking care of our mental health through their experiences and insights.

This episode is the conclusion of the conversation with Mark Freeman, who is a mental fitness coach, author, speaker, podcaster and much more.

If you haven’t had a chance to listen to the first part of our conversation, please go back and listen to the previous episode with Mark which is episode 12.

How to human and our thoughts on the mental health system as we know it are some of the topics we cover today.  Mark is thoughtful, insightful and deeply caring in his work and it was a pleasure to have the opportunity to connect with him.

Episode Highlights:

● Online content is making mental health care delivery easier
● How Mark has used social media to change the mental health field
● Mark’s YouTube mission
● Mark hopes to train others to follow his lead online
● What is Mark doing now to further online mental health support?
● Where are mental health services going from here?

Find out more about Mark Freeman:
On his website.
On Twitter.
On Instagram.

Mentioned Resources:
You are Not a Rock, by Mark Freeman
How the F*ck Is This Possible, podcast by Mark Freeman
Peace is Every Step, by Thich Nhat Hahn

Connect with Mio Yokoi:
On the Life Stuff 101 Podcast website.
On Twitter: @LifeStuff101
On Instagram: @LifeStuff101Podcast

Subscribe to Listen to Life Stuff 101:
Life Stuff 101 on Apple Podcasts
Life Stuff 101 on Spotify
Life Stuff 101 on Google Podcasts
Life Stuff 101 on Stitcher

Thanks for tuning in!

Thanks for joining us on today’s episode of the Life Stuff 101 podcast! If you enjoyed today’s episode, please head on over to iTunes and leave us a review to help us reach others who are just as passionate about being the best we can be. Don’t forget to check out our website, visit us on Instagram, or hang out with us on Twitter to stay up-to-date on what’s in store!

Leave a Reply

Your email address will not be published. Required fields are marked *