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Welcome to Day 18 of the Challenging Times Self Care Challenge.

With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place.

And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as you work on a challenge.

Please remember that while these are called “Challenge” episodes, they are meant to provide you an opportunity to practice self-care.  And that just getting through moment-to-moment and day-to-day currently is a lot.

These daily self-care prompts are here to support you. So again, this Challenge isn’t about productivity, it’s about self-care!

In this episode, I will be adding a few more details and context regarding the Day Seventeen challenge, introducing and explaining the reason for the Day Eighteen challenge, and steps you can take to complete today’s challenge.

So I hope you join me in this Challenging Times Self Care Challenge because we’re all in this together and this might just be one small way for us to get through it together, too.

Please share how you’re doing in general, but also how you’re doing with the challenges themselves.  You can reach on Twitter or email me at mio@lifestuff101.com or Instagram, too. I’d love to share what you’re doing and even suggestions for a future challenge on future episodes.

Stay safe and in good health!

● Life Stuff 101: LifeStuff101.com | Instagram | Twitter | Facebook
● Mio Yokoi: Registered Psychotherapist | Gifts of Sensitivity

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