Challenging Times Self Care Challenge: Day 21

Welcome to Day 20 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Twenty challenge, introducing and explaining the reason for the Day Twenty-one challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 20

Welcome to Day 20 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Nineteen challenge, introducing and explaining the reason for the Day Twenty challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 19

Welcome to Day 19 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Eighteen challenge, introducing and explaining the reason for the Day Nineteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 18

Welcome to Day 18 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seventeen challenge, introducing and explaining the reason for the Day Eighteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 17

Welcome to Day 17 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seventeen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 16

Welcome to Day 16 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fifteen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.

Watching for Depression During a Crisis with Debbie Brady

I am very happy to welcome back, Debbie Brady. Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.

Challenging Times Self Care Challenge: Day 15

Welcome to Day 15 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fourteen challenge, introducing and explaining the reason for the Day Fifteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 14

Welcome to Day 14 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Thirteen challenge, introducing and explaining the reason for the Day Fourteen challenge, and steps you can take to complete today’s challenge.