Challenging Times Self Care Challenge: Day 16

Welcome to Day 16 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fifteen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.

Watching for Depression During a Crisis with Debbie Brady

I am very happy to welcome back, Debbie Brady. Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.

Challenging Times Self Care Challenge: Day 15

Welcome to Day 15 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fourteen challenge, introducing and explaining the reason for the Day Fifteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 14

Welcome to Day 14 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Thirteen challenge, introducing and explaining the reason for the Day Fourteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 13

Welcome to Day 13 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Twelve challenge, introducing and explaining the reason for the Day Thirteen challenge, and steps you can take to complete today’s challenge.

Understanding & Managing Anxiety with Nina K. Moore

What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety.  These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.

Challenging Times Self Care Challenge: Day 12

Welcome to Day 12 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Eleven challenge, introducing and explaining the reason for the Day Twelve challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 11

Welcome to day 11 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Ten challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 10

Welcome to day 10 of the Self Care Challenging. In this episode, I will be adding a few more details and context regarding the Day Nine challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.