Welcome to Day 16 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fifteen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.
I am very happy to welcome back, Debbie Brady. Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.
What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety. These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.