Welcome to Day 15 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fourteen challenge, introducing and explaining the reason for the Day Fifteen challenge, and steps you can take to complete today’s challenge.
What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety. These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.