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Recommended Resources

One of my favorite things about talking to so many knowledgeable and thoughtful people Life Stuff 101 is that they have also been so gracious to share some of their go-to resources.

This page itself is a go-to resources for all the recommendations that have been made by guests, but also some gems I have picked up along the way, too.

Mio Yokoi, Host
The Five Minute Journal: A Happier You in 5 Minutes a Day
The Four Agreements: A Practical Guide to Personal Freedom
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

Katie Sullivan, Episode 26 & 27
Daring Greatly by Brene Brown
Present Over Perfect by Shauna Niequist

Omar Bazza, Episode 25
Mind Over Mood

April Snow, Episode 24
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

Debbie Brady, Episode 23
Depression Survival Guide: Your Path To A Joy-Filled Life

Yishan Xu, Episode 22
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

Lawrence Murphy, Episode 19
When Writing Helps to Heal – Online PDF

Nina K. Moore, Episode 18
Email for Nina’s list of resources

Rob Pintwala, Episode 16
Being Mortal 
Hello I Want to Die Please Fix Me: Depression in the First Person

Ayan Mukherjee, Episode 15
Attached by Amir Levine and Rachel Heller
Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The Seven Principles to Make a Marriage Work by Dr. John Gottman

Mark Freeman, Episode 12 & 13
You are Not a Rock
Peace is Every Step

Torrell Pauley, Episode 6
Dr. Boyce Watkins – YouTube Channel
Pat Flynn – Smart Passive Income
Roberto Blake – YouTube Channel

Pearl Lee, Episode 4
Originals: How Non-Conformists Move the World

Mai-kee Tsang, Episode 1
Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
The Five Secrets You Must Discover Before You Die