What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety. These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.
Your host, Mio Yokoi, speaks with Nina K. Moore for part one of their discussion about experiencing anxiety about anxiety and engaging in the process of self-care in the face of anxiety almost in real-time.