Posted in: Podcast

Watching for Depression During a Crisis with Debbie Brady

I am very happy to welcome back, Debbie Brady. Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.

Posted in: Podcast

23. Depression Survival Guide with Debbie Brady

Having a mental health toolkit can help you manage through a depressive episode. Debbie Brady, author of Depression Survival Guide shares with me some of the strategies she uses to manage her depression, and she gives actionable tips for how others can Plan, Prepare, and Persist as they manage their mental health.