There can be pretty big misconceptions about couples therapy being the beginning of the end of a relationship. Matt Cahill, a registered psychotherapist who works with both couples and individuals, sees couples therapy as a proactive measure that can help couples communicate more effectively and protect their relationship from the stresses of inevitable changes and differences.
Reawakening sexual desire, increasing intimacy, and reconnecting with one’s physical body are all topics Lacey Broussard, the Multiorgasmic Mama, and I explore today as she shares her passion as a holistic sex coach.
When it’s necessary to make difficult decisions in a marriage, what can be the consequences? When these decisions impact you and your partner in major ways, what will the marriage look like during and after the dust has settled? I explore these realities and more in part two of my conversation with Katie Sullivan.
Katie Sullivan’s story of her life and marriage could be the stuff of movies. But it is her true story and she shares the ups and downs and the in-betweens of navigating a relationship through life’s choices and circumstances in today’s episode.
Therapist Omar Bazza uses Twitter to educate and break down barriers about mental health with those who find him on the social media platform. By making himself available for questions, he is able to provide resources and information that can support people to better understand, identify and manage their mental health.
Psychotherapist April Snow, invites us to learn more about Highly Sensitive People and how HSPs can flourish in their daily lives. She describes the characteristics of individuals who possess the temperament of Sensory Processing Sensitivity, and she gives us some practical and thoughtful self-care ideas for both the Highly Sensitive Person and the Highly Sensitive Therapist.
Having a mental health toolkit can help you manage through a depressive episode. Debbie Brady, author of Depression Survival Guide shares with me some of the strategies she uses to manage her depression, and she gives actionable tips for how others can Plan, Prepare, and Persist as they manage their mental health.
Is falling asleep, getting deep sleep, staying asleep… or anything to do with sleep something that you think about? I know that I’m obsessed with getting good, quality sleep so I was thrilled to speak with Stanford-trained sleep specialist and psychologist, Yishan Xu to learn more.
In this episode of Life Stuff 101, Mio will be discussing how change is possible and some tips to maybe help you toward change, illustrated by some of the big changes she experienced in her life this past year.
Mio Yokoi, discusses the importance of self care during the holiday season when there can be many indulgences, obligations, expectations, social gatherings, financial pressures,