Posted in: Podcast

Understanding & Managing Anxiety with Nina K. Moore

What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety.  These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.

Challenging Times Self Care Challenge: Day 10

Welcome to day 10 of the Self Care Challenging. In this episode, I will be adding a few more details and context regarding the Day Nine challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 9

Welcome to Day 9 of the Self cCare Challenge. In this episode, I will be adding a few more details and context regarding the Day Eight challenge, introducing and explaining the reason for the Day Nine challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 8

Welcome to Day 8 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seven challenge, introducing and explaining the reason for the Day Eight challenge, and steps you can take to complete today’s challenge.