Posted in: Podcast

32. Taking Care Mentally and Emotionally During Uncertain Times with Mio Yokoi

With so much going on in the world with the spread of COVID-19, in this episode, I will be talking about some of my experiences this past week, as well as resources and a mindfulness practice which will hopefully support you as we are moving through this challenging time in our lives.

Posted in: Podcast

31. Balancing Life & Relationships as a Professional Bikini Bodybuilder with Na’iyma Thompson

Being in a physically demanding sport like competitive bodybuilding requires exactness in so many areas, including but not limited to, dieting and exercise.

There is also a tremendous mental component in competing, especially at such a high level. How do you deal with competing at a professional and international level, or standing on stage in front of thousands of people, alongside the realities of life and relationships outside of competition?