Challenging Times Self Care Challenge: Day 23

The pandemic is still a thing. Even though as things in our worlds have begun to open back up and there is more of an ability to move around and do things as we are more used to doing.  But the threat of infection, illness and spread is still real.

Anti-Racism: I am Listening and Learning

We are still in the middle of a pandemic and our neighbours to the south, specifically the black folks of the United States and elsewhere, are mourning and grappling with yet another tragedy of a black man who was killed in the custody of four police officers in Minneapolis on Monday, May 25th.

Challenging Times Self Care Challenge: Day 22

Welcome to Day 22 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day 21 challenge, introducing and explaining the reason for the Day 22 challenge, and what you can do to complete today’s challenge.

Challenging Times Self Care Challenge: Day 21

Welcome to Day 20 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Twenty challenge, introducing and explaining the reason for the Day Twenty-one challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 20

Welcome to Day 20 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Nineteen challenge, introducing and explaining the reason for the Day Twenty challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 18

Welcome to Day 18 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seventeen challenge, introducing and explaining the reason for the Day Eighteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 17

Welcome to Day 17 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seventeen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 16

Welcome to Day 16 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Fifteen challenge, introducing and explaining the reason for the Day Sixteen challenge, and steps you can take to complete today’s challenge.

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Watching for Depression During a Crisis with Debbie Brady

I am very happy to welcome back, Debbie Brady. Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.