Challenging Times Self Care Challenge: Day 8

Welcome to Day 8 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Seven challenge, introducing and explaining the reason for the Day Eight challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 7

Welcome to Day 7 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Six challenge, introducing and explaining the reason for the Day Seven challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 6

Welcome 6 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Five challenge, introducing and explaining the reason for the Day Six challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 4

Welcome to Day 4 of the Self Care Challenge. In this episode, I will be adding a few more details and context regarding the Day Three challenge, introducing and explaining the reason for the Day Four challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 3

In this episode, I will be talking about a few more details regarding the Day Two challenge, introducing and explaining the reason for the Day Three challenge, and steps you can take to complete today’s challenge.

Challenging Times Self Care Challenge: Day 1

It’s challenging times and this is Day One of the Challenging Times Challenge where I will suggest a daily challenge for you to complete so that you can choose to have at least one thing you can feel you’re engaged with today.

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32. Taking Care Mentally and Emotionally During Uncertain Times with Mio Yokoi

With so much going on in the world with the spread of COVID-19, in this episode, I will be talking about some of my experiences this past week, as well as resources and a mindfulness practice which will hopefully support you as we are moving through this challenging time in our lives.